Optimize
Your Health
and You Will Optimize Your Life
Whenever I give a motivational speech, someone always asks where I get
my abundant energy. I tell them it isn’t really a
secret. I take care of myself – body, mind and
soul. As you know from reading my books, having a good
attitude, good etiquette and a sense of humor is essential in life for
success and happiness.
In a sense, I’ve created my own anti-aging medicine, and you
can too. I’m going to let you in on some magic
bullets that will improve your life on many levels:
 If
you’re like me and have a weakness for popcorn, potato chips
and salty food, try balancing them with healthier fare.
Remember, with food and alcohol, moderation is key. A healthy
diet is beneficial to brain health. For example, this is why
I eat fish at least 3x a week. Also, I always add a salad at
dinner to make sure I’m getting plenty of healthy veggies.
Avoiding
eating and drinking anything at least two hours before bedtime, so your
body has plenty of time to digest your food and you can get the rest
you need.
I
get at least 7 hours of sleep a night, but 8 hours is
optimal. Your body and mind will always function better when
it is well rested.
Even
though I teach tennis regularly, I don’t neglect my
three-times-a-week workout. Lifting weights and doing cardiovascular
exercise are essential to keep your body
injury-free.
Always
remember to take time to feed your spirit as well. I meditate
20 minutes every day, and enjoy Sun-Do (Korean) Yoga.
It’s a great way to stay focused and help you harness your
energy throughout the day.
I
believe in keeping my mind active and stimulate it regularly with
quality books that add wisdom and insight to my life. Some of
my favorite authors are Alan Cohen, Dale Carnegie, and Jeffrey Archer.
Water
is essential to life and a healthy body. I drink the best water. Also I
take an assortment of vitamins to meet my body’s requirements
(Read on to learn more!).
Of course, this is an exciting time because there are so many
beneficial products on the market that will help you look and feel your
best. The following are supplements and products which I have taken and
believe in, which will help you live longer, healthier and happier.
Products and links:
CNGI
Inc (Detox Products)
I’m always discovering new things, so please keep
checking back to this website for beneficial changes you can make in
your life – body, mind and soul!
Be
well and enjoy life,
Nancy
Contents of this web site are
copyrighted. ©2006-9 Nancy Koran unless
otherwise noted. If you would like to use the material of
this site, please contact Nancy
Koran. If you experience any problems with this
site, please contact the web
mistress.
Site design and maintenance by Crystal
Cloud Graphics. Last updated May 21,
2009
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